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Though there are many methods available for the relief of stress and pain, few are as universally acclaimed as the ancient art of the body massage. Long renowned for its ability to relieve muscle tension and provide soothing relaxation, various forms of massage therapy have grown in popularity in recent years as new generations of people are introduced to the calming and healing effects that this hands-on therapy offers. However, deciding what type of massage to get can sometimes be confusing for newcomers to the discipline. To help make your decision easier, here is an overview of three of the more popular body massage techniques.
Deep Tissue Massage
One very popular form of body massage is known as the deep tissue message. Because of its focus on muscles lying underneath the visible surface muscles, deep tissue massage therapy has the ability to provide relief that goes beyond the superficial surface skin massages with which most people are familiar. Some of the more common uses for this form of massage are sports medicine and pain management, particularly in cases involving injuries to muscles and other tissue. Because this type of massage reaches muscles of which most people have little awareness, most deep tissue massage specialists will insist upon continual communication during the massage to ensure that the process is as painless as possible.
With the growth of various sporting activities has come a corresponding growth in the number of sports-related injuries. As a result, more and more athletes and sporting teams have turned to sports massage specialists to safeguard against such injuries before they occur. With the sports massage, the body massage is provided prior to the sporting activity, and is usually a precursor to the warm-up period. In addition, most athletes who use this type of body massage also receive a massage after the sporting event to ensure that their muscles and ligaments remain free of injury. This type of massage is primarily done with two goals in mind: enabling better circulation and preventing injuries.
Of course, no overview of body massage techniques would be even remotely complete without at least mentioning the Swedish massage - perhaps the most well-known of all massage techniques. The Swedish body massage makes use of a number of different types of strokes to relieve tension and reduce or eliminate pain. Though there has been a mystique surrounding Swedish massage, the fact is that the underlying strokes and kneading techniques are simple enough for anyone to learn. This fact, perhaps more than any other, has helped to maintain the popularity of Swedish massage in the world.
With each passing year, it seems that researchers are continually learning new ways in which body massage helps those who receive it. As scientists and doctors alike learn just how powerful the benefits of body massage can be in increasing the physical, mental, and emotional health of those who regularly receive the therapy, massage therapy in all its many forms is sure to become an even more important part of our lives.